When you’re running your own business, it feels like you never get any time off. You might think you can’t afford to take time off, especially when you’ve only been operating a short time. You might be worried about losing customers or something happening to your products if you’re away. The truth is that if you don’t take time off it’s going to affect your health and that’s going to impact your business more than anything. When you’re running a startup on your own, it might not be possible to delegate or ask for help from other employees or partners, which means you have to prioritize and be organized. Here are some very good reasons why you should try to take time out as much as possible.

Your Own Health and Wellbeing

Taking care of your own health and wellbeing reduces the chance of mental health issues. When you’re taking time out, try to make time for exercise. It doesn’t have to be hour-long stretches at the gym. Try going for a half an hour walk or swimming will help improve your mood and release any stress. Taking short breaks throughout your working day will help your productivity.

Family and Friends

When you’re running your own business, it can take a toll on your relationships. You won’t get to see your loved ones as much as you’d like. Taking time out from work allows you to reconnect and this is just as important as taking care of your own health. Being able to have a good work/life balance is vital.

Doing Things you Enjoy

hikingWere there things you enjoyed doing before you started your business? Take time out occasionally to do something you love. It might be fishing, playing or watching your favorite sport. Tickets for many of the top sporting events, including Los Angeles Rams tickets, can be easily and quickly purchased online. Doing things you enjoy helps you realize there’s more to life than working.

Get Enough Sleep

If you want to function properly, you have to get enough good quality sleep. Establishing a regular sleep pattern is the best way to do it. That means getting up and going to bed at the same time. When you’re asleep, you’re giving your mind time to unwind and de-stress and restoring your mental and emotional wellbeing. Put your work to one side, switch off your electronic devices and allow yourself to unwind at least an hour before you go to bed.

Reducing the Risk of Burnout

Long-term stress leads to physical and emotional exhaustion. You might be heading that way if you’re feeling unmotivated and disillusioned with your career choice. If you don’t do something, it can impact your health, happiness, and performance. If you recognize any of these signs in yourself, you need to take the necessary steps to change your work/life balance.

Taking time off can be easier said than done, but you owe it to yourself to try. If you have employees, who work with you aim to have a well-trained team member who can take over your responsibilities for short periods of time. If you work on your own, then being organized is vital. Alternatively, you may be able to take advantage of outsourcing. At the very least you could use a professional business answering service.   

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