Yes, you will be able to burn fat, boost your metabolism, strengthen your heart and tone your body with just a 15 minutes a day daily workout routine. These exercises do not need any equipment, so you can do this routine anywhere and anytime and they can easily improve your health, no matter what your current health conditions are. All you need is 15 minutes of your time and some motivation.

The Routine

This routine contains 5 exercises that you can easily do for 2-3 minutes each; with a 10 second break between sets.

How to Start

joggingSet aside some free time and choose a quiet place. After a little warm up and stretch, start with the exercises described below.  We have 5 exercises here that you can start right away; chose the ones that you are most comfortable with and gradually build your speed, stamina and control. Make sure you warm up and stretch for couple of minutes before getting started. Do each exercise for couple of minutes, and take 10 seconds break to catch your breath between exercises. Try to go through the entire exercise routine and repeat when they become easier.

1. Jog in place:

This is a simple fat burning cardio exercise that you can do anywhere. Stand in one place and start jogging. Try to bring your knees up as high as possible.  This exercise raises your heart rate just using your leg and abdominal muscle movements, without any equipment.

2. Mountain Climbers:

This is another exercise that will have you sweating in minutes. Again, this is an easy exercise which you can do anywhere, any time without any need for instruments. All you need is 3-5 minutes a day, and some motivation to workout. Get down on the floor with your hands and knees in a push up position. Bend your knees and bring one knee at a time from underneath your body towards your chest. Hop and switch leg position. Do it for one minute and rest for 10 seconds. Repeat 3 sets in 3 minutes.

 

(Source: Fitness Blender)

 

3. Jumping Lunge:

Use your body weight to sweat without the need of any equipment. This should be easy enough for anyone and can be done anywhere if you have a few minutes to spare. Step forward with one foot, about 4 feet in front of you. Drop down in a lunge almost touching the ground. Jump back up and switch legs. Balance your body while doing this.

4. Jump up from push up position:

push up Go down in a squat and assume the position of a push up. Jump up again from the push up position and stand up with your hands held up high and again fall back down. Repeat this motion quickly several times in a minute. Rest for 10 seconds and then do couple of more sets. This is an excellent exercise that works out a sweat very quickly, burning fat from your legs, arms, shoulders, stomach and buttocks. Do it anywhere, in 3 minutes.

5. Lateral Jump:

From a standing position, jump from side to side, moving all your weight on one leg to the other. Jump and switch legs by shifting your weight on the other leg and bending the other leg behind you. This is another simple exercise that gives you a good cardio workout and builds your leg muscles. Make sure you have good balance and control at all times.

Note: If at any time you feel out of breath at any time during the minute long bursts of exercises, stop and take a break. Do not perform these exercises if you feel pain in your knee joint or discomfort during any of these exercises. At the end of your routine, take a minute to do some stretches to cool yourself down.   If you have any questions or comments, please don’t hesitate to contact us or put down your thoughts in the comment box below.

P.S: If you are over the age of 40, you must take extra care of your health. A healthy lifestyle & diet many not be enough to keep your immune system and health in optimal condition. Check out BioPro-Plus, a natural immune boosting supplement with bio-identical proteins to those that your own body produces, which regulate your immune system’s ability to identify disease.


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Source: Alternative Health Concepts

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