When you are suffering from diabetes, your blood sugar will rise above normal levels. It happens when you lose your ability to process and store glucose and carbohydrates like bread, pasta, cereal, rice, fruits, milk, etc. properly.
A patient with diabetes does not produce enough insulin or does not produce any insulin. This is caused by damaged or reduced function of the pancreas.
Although diabetes can occur at any age, type 2 diabetes is usually associated with older age and overweight individuals. It also occurs among people with a family history of diabetes. People with diabetes must take insulin daily in order to process sugars.
5 Diabetes friendly Foods that control your Blood Sugar
If you’ve been diagnosed with diabetes, or if you want to boost your immune system and stay away from diseases naturally, you must select your food carefully. It’s also important that you keep your body weight under control. Your diet plan should contain carefully calculated amounts of carb throughout the day and also be able to satisfy your hunger. Below are 7 foods that will help you control your diabetes and also help you to live a happy and healthy life.
Green herbs and vegetables are always healthy. In addition to your daily salads, add raw or roasted greens like kale, broccoli and spinach to your daily diet. They are low-carb, healthy and delicious superfoods, and can add flavor and texture to any of your favorite dishes.
2. Low Carb Vegetables:
Add more colors and texture to your daily meal with healthy and low carb vegetables like mushrooms, eggplant, tomatoes, onions, and zucchini. Try with different dips, salsa, or low fat dressings. You can also roast them with different spices and seasoning like cayenne pepper, or garlic, and add them to any of your favorite dishes.
3. Foods with Low Glycemic Value:
Glycemic level is a way to determine which foods will increase your blood sugar. Foods with low glycemic value will not increase your blood sugar quickly. Choose foods like whole wheat tortillas, oatmeal, brown rice, and snack on fruits like whole apples, pears, prunes, oranges. Add black beans, kidney beans and carrots to your dishes. Grab some peanuts on the go or any time you feel like a quick snack.
4. Low Calorie Drinks:
Drinking plenty of pure water is the best way to keep yourself healthy and hydrated. However, you can add some lemon to make your drinks more interesting. Drinking fresh fruit and vegetable juices will also help you stay healthy. Drink green tea with ginger and lemon and a drop of honey to give yourself an extra boost in the morning.
5. Proteins & Fats:
Proteins build your body and repair damaged cells. It’s important that you include some healthy proteins like oily fish, avocados, yogurt and some lean meats in your daily diet. Oily fish has omega-3 fatty acids, which are good for your heart. Low fat beef can be a good treat and also good source of proteins, iron and zinc. Peanut butter and celery can also be a good protein rich treat containing good fats.
Try to avoid foods with trans fat and saturated animal fat like popcorn with butter-type additives, potato chips, cheese and crackers, ice-cream, pork sausage links, pizza, and so on.
Diet plays an important role in your health and wellbeing, especially if you are combating diabetes. Eating healthy will boost your overall health and immune system. Make low calorie, high fiber foods a part of your daily lifestyle, with healthy vegetables, fruits, and salads. Also choose foods with good fats and avoid saturated animal and trans fats.
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Sources: Alternative Health Concepts