Walking is a simple exercise that almost anyone can benefit from. There are no excuses, walk regularly and enjoy these benefits of walking.
6 Benefits of Walking Regularly
We are going to list 6 benefits of walking below. This list is based on our research, expert opinions, studies and surveys done by experts. Hope you’ll enjoy it.
1. Walk Your Way to Longer Life
According to health experts, just 25 minutes of daily brisk walking can add up to 7 years to your life. Researchers have found that walking reduces fat and cholesterol and help you trim down, which would reduce your risk of heart disease. Walking will also strengthen your immune system and reduce the chances of heart disease, cancer and death before age 50.
2. Walking Strengthens your Heart
Walking is a great cardio exercise. Regular walks improve your blood circulation, raise your heart rate, strengthen your heart muscles and lower your blood LDL (bad cholesterol) level.
“The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.” – Tesco Living
3. Slim Down and Tone Up
Something as simple as brisk regular walking can melt away your body fat and improve your fitness level. It can boost your metabolism, reduce your waistline, and tone up your muscles as well. Walking for fitness requires consistency, the right routine, and choosing the right path. It also requires discipline with warm up, stretches and cool downs. (Walking: Trim Your Waistline, Improve Your Health)
4. Walk Your Way to Stronger Muscles & Fitness
In addition to burning fat, toning up your muscles and strengthening your heart, walking also helps you build muscle. You may have noticed that serious walkers have firm legs, thighs, calf, and hips. Walking especially targets those areas and strengthens leg muscles – according David Winter, Ph.D. (Walking and Building Muscles – Walking to Lose Weight)
5. Walk for Better Sleep
Recent studies show that a brisk walk after work may help you fall asleep faster at night. Some physical exercises also help you to get a sound sleep. However, timing is everything, so remember not to postpone it till later in the evening, says Linda Wasmer Andrews in her article How Exercise Helps You Get a Good Night’s Sleep
6. Walk for happiness
Walking is an excellent way to get outdoor exposure. Being out in the sun helps you to feel happier and relax. Fresh air and sunlight boost endorphins, relieves your stress and improves your cortisol level. It also improves your memory and concentration, says Huffington Post.
A healthy lifestyle and regular exercise are two of the key elements of healthy living. Your body can fight against most diseases when you keep your body healthy. Walking is a simple exercise that will benefit anyone who is willing to dedicate at least half an hour a day for better health.
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Source: Alternative Health Concepts.