Fruits help you lose weight and stay healthy and thin in several ways. They are nutritious, full of energy, vitamins, antioxidants and fiber… a recipe for perfect health.

You’ve probably heard that eating high fiber foods will help you lose weight. Fruits are perfect for filling you up with fiber and energy without a high amount of calories. They also contain plenty of water.  If you eat plenty of fruits, it will help you reduce body fat, shape up your body and stay slim.

Here are 7 fruits that help you reduce body fat

Below are 7 fruits that are easily available, healthy and delicious. Make a strategy to include some of these fruits in your daily diet with every meal. They are high in fiber, full of nutrition, and contain plenty of water.  

grapefruit1. Ruby Red Grapefruit:

Grapefruit has been one of the most popular fruits for weight loss. It’s a weight loss powerhouse containing an impressive array of nutrients including vitamin C, potassium, folic acid, and pectin, a soluble fiber. Red and Pink grapefruits also contain vitamin A and lycopene which are strong antioxidants, which also fight aging and improve your vision.   

2. Berries:

Strawberries, blackberries, blueberries and raspberries are packed with powerful natural chemicals like polyphenols that help you lose weight and even stops fat from forming. They are also packed with powerful antioxidants and vitamin C.

3. Watermelon:

Watermelon is sweet but its health benefits are overwhelming. Recent research by the University of Kentucky concluded that watermelon boosts lipid profiles and lower fat accumulation. A study in Spain also found that watermelon juice reduces aches and sore muscles in athletes.

apple4. Peaches and Plums:

Peaches and plums may help you ward off belly fat by controlling “metabolic syndrome”, a name given to a group of risk factors which increases the chances of obesity. Reducing belly fat may also help you reduce the risk of obesity-related diseases, like diabetes.

5. Apples:

Apples are famous for their taste but they are also packed with natural goodness. Apples are also a versatile fruit, which can be used in a number different ways in your daily diet. Recent studies have shown that apples are rich in vitamin A, antioxidants and soluble fiber that are effective in reducing visceral fat.

6. Cherries:

Cherries are delicious fruits that have shown to reduce body fat as well as improve heart health. A study by the University of Michigan found that feeding antioxidant rich cherries to rats successfully reduced their belly fat in 9 weeks.

7. Pears:

pearPears are great fruits for your digestive system. They’re loaded with fiber and Vitamin C. Just one pear can fulfill one quarter your daily fiber requirement. They also help reduce your blood cholesterol level and heart disease risk.   

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For more information on health and nutrition, please read our blogs regularly. Also join us live on BLAB and ask your health questions in real time.

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