Are you overweight? Extra pounds on your body, especially around your waist, could lead to serious health issues. Want to find out how you could lose your belly fat?
Are you ready for a body makeover? Many of us have issue with our stomach. Most people trying to lose belly fat have tried everything; well almost. From crash diets, gadgets, supplements, to routine exercises – nothing seems to work.
Today we are going to look at the problem in a different way; we will tackle the problem only with diet. It has been scientifically proven that losing belly fat without crash diet plans or without hours of exercise is absolutely possible.
5 simple ways to lose belly fat without exercise
If you have excessive body fat, especially around your stomach, it could become a problem for you. However, getting rid of your body fat is relatively easy. You could significantly get leaner just by changing your diet. There are certain types of foods and eating habits that can easily help you to lose weight. Below are 5 simple proven strategies that would target the fat in your belly area.
1. Avoid sugar
Studies show that sugar has an adverse metabolic effects on our health. Sugar is half glucose, half fructose which can only be metabolized in the liver. When you eat a lot of sugary foods, your liver gets literally flooded with fructose, and it is forced to turn them into fat. So, this is really simple, avoid anything made with refined sugar, and completely eliminate any drink that has sugar in it. Reach for a fruit instead when you have cravings for sweet.
2. Track your food
If you are eating more than you burn, you are going to end up fat, everyone knows that. But the reality is most people don’t have a clue what they are eating. You might think you eat a low calorie, high protein diet, but you can never be sure unless you count your calories. So, track everything you eat and figure out how much calories you are consuming every day. Avoid anything that is bad for you in terms of fat and calories.
3. Cut carb intake
Restricting the amount of carbohydrates you eat can be a very effective way to lose weight. Numerous studies have shown that eating a low carb diet can help you lose weight faster. Try eating natural, real and unprocessed foods with low carbohydrate contents.
4. Eat foods rich in fiber
Dietary fiber, especially the indigestible plant matters, tends to fill us up without getting us fat. It has been proven that eating plenty of fiber can help you lose weight. It’s mostly the viscous fibers that bind water and form a thick gel in your stomach help you to lose weight. They slow down the digestion process, giving you a prolonged time of fullness and hunger suppression. So, eat plenty of fruits and vegetables for fiber.
5. Eat a low calorie, high protein diet
Studies have found that eating a low calorie, high protein diet could be one of the best long term weight loss strategies. Protein has shown to boost metabolism by 80-100 percent per day, reduce your cravings by 60 percent and help reduce your calorie intake, on an average of 441 calories per day.
If getting in shape is important for you, you should make eating right and working out regularly a top priority in your life. Make the above strategies a habit and a part of your lifestyle and you will get great results in no time.
Would you like to learn more about healthy living? Balanced Life Team can help you improve your life. To find out how, please add your questions or comments below. Click Here to book a meeting or call us 303-495-3705. We’d also appreciate your feedback and comments on our Facebook page.
Source: Balanced Life Team
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- 6 Proven Ways to Lose Belly Fat
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- Adverse metabolic effects of dietary fructose: results from the recent epidemiological, clinical, and mechanistic studies. – PubMed – NCBI
- 25 Fattening Foods You Should Never Eat – Health.com
- Why is Fiber Good For You? The Crunchy Truth
- High-Protein Low-Calorie Diet Plan | LIVESTRONG.COM